Resources
Balance Your Hormones to Master Your Weight
The Full "Balance your Hormones to Master Your Weight" Webinar
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In this presentation, plant based nutritionist, Cath King goes through 7 hormones that can impact on your attempts to lose weight and explain what you can do to balance these hormones to lose weight more easily.
The presentation is 1 hour and 45 minutes, and is jam packed with accurate scientific information and recommendations.
Hormones covered are:
- Leptin
- Insulin
- Oestrogen
- Cortisol
- Testosterone
- Thyroid
- Growth Hormone
- Ghrelin
When you purchase this webinar, you will get a link to the webinar within 24 hours.
Cost:
$15
Bach Cooking: Recipes for Weight Loss
Join me at my bach where I filmed a webinar on batch cooking.
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Batch cooking is the process of preparing multiple portions of several meals at same time and storing them for future consumption. It can save time for busy working people and ensures you always have healthy food, easily available for when you're hungry. This is so important to staying on track with any weight loss program.
The recipes in this webinar are all EM2WL compliant, vegan, WFPB and include:
- Onion Soup
- Shepherd's Pot Pie
- Apple Crumble
- Braised Red Cabbage with Apples and Pears
- Potato Mayonnaise
You will receive an email with a link to the webinar within 24 hours of registering
Eat More 2 Weigh Less Online Program
This is the most comprehensive weight loss system available. It is a 12 week program that allows you to feel full and satiated while losing weight in the most healthful way possible.
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You get a food plan and recipes, with an introductory webinar so that you can start straight away.
Then follow the six modules with webinars and ebooks at your own pace to learn more about how and why to implement the changes recommended.
This 12 week program includes:
- The principles of sustainable weight loss and how to gradually transition from where you are now
- The basics—an overview of your food plan, exercise plan and the habits that will ensure your long-term success
- How to bridge the Willpower Gap so you can stay on track day after day, week after week
- Social eating— with your family and friends (it works whether they’re on board or not)
- How to navigate restaurants, holidays, travel, and special occasions
- GOAL WEIGHT—What it is, how to get there, how to stay there
- How to Balance Your Hormones to Master Your Weight - an exploration of 7 hormones controlling your weight
- What to do when cravings are calling and temptations are pulling...how to get through anything without turning to food
- Making your Eat More to Weigh Less program DURABLE: How to get back on track and SIMPLY RESUME when you've gone off course
- Fortnightly Self Check-in Questions to hold yourself accountable
- Real food (No bars, shakes, etc)
- No counting of anything (calories, points, etc)
- Automatic daily cleansing and detoxification
- No fat burners, protein powders, or strange "miracle" herbal products
- Learn which supplements are crucial and really matter
Cost:
$97
