Weight Loss
Weight Loss
Do you:
- Weigh more than you'd like to?
- Feel like you've tried everything to lose excess fat?
- Try to eat less?
- End up feeling hungry and unsatisfied?
- Feel like you've got no willpower, or that there's something inside you, blocking your efforts?
Are you:
- Sick of starving yourself for months only to have the few kgs you lost pile back on again when you start eating normally?
- Tired of spending money on pills, potions and special shakes?
- Worried about how your weight might be affecting your health?
- Or have you avoided trying to lose weight because you're afraid of feeling hungry all the time and feel like you just can't be bothered?
If so, you are not alone. Many people throw in the towel on weight loss because they feel deprived and hungry when they eat less. But there is another way.
The solution is to eat more.
Yes. You heard me right - eat more!!
It goes against everything we've ever believed to be true. It's a contradiction, and it makes no sense on the face of things. None the less, the practice of eating more in order to weigh less really does work.
You see, it's not so much a matter of how much you're eating as what you are eating that keeps you overweight.
Calorie Density
What Is Calorie Density?
Calorie density is a measure of the calorie content of food relative to its weight or volume.
It is also called energy density, and is usually measured as calories per 100 grams of food.
Choosing foods with a low calorie density can help with weight loss. It makes you automatically eat fewer calories while still eating large and filling portions.
An easier way to make sense of this is to imagine a full plate of food. The fewer calories the plate contains, the lower the calorie density of the meal is.
A vegetable that contains 30 calories per 100 grams has a low calorie density, while chocolate that contains 550 calories per 100 grams has a very high calorie density.
This diagram shows the concept very well:
To learn more about how calorie density can be used to help you lose weight more effectively, sustainably and easily than other methods, register for the Eat More 2 Weigh Less Online Program.
